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The "Ripper"
Wednesday, October 7, 2009
zzzzzzzzzz
fading , fading, fading....4532u4wjtsgcdndtimdydfn
oops head hit the keyboard...
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6 Days out..
Last arm workout
13 days out
Dryout Morning
3 Weeks and counting.
"The Ripper"
Kontrabasso
Professional Educator. I teach high school and middle school Orchestra in Colorado. Took on bodybuilding as a hobby when my health encouraged me to make a change. Heading to my first bodybuilding show on October 24th, 2009.
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Clean Day -
Woot!
Post comp blues
As I sit here with my cucumbers, yams, chicken, co...
Back to Gear!
The Day After....
Comp Day
Weigh in Day
Holy Cow - Cmon Carbs
Feeling a bit better..
Tuesday - Pre-comp Week
Monday - 5 days out
Sunday...
Saturday...Last day of food freedom...
9 days...
Skinny Me...
Are you kidding me?
Explosion..
Monday Doldrums
Test Dryout
WOW - Pumpkin Pie with Chocolate mouse and Cappuch...
Last day of Carb deplete over...
zzzzzzzzzz
Day 2 of Carb deplete...
Carb Deplete
3 Weeks and counting.
Traveling this week..
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September
(15)
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