Wednesday, March 16, 2011

Ready for concert

Off to conduct. Good too feel leaner..everything fits well and I can feel the diet doing its job. Missed some meals but doing well to try not to let it get to me. I know I can have a little extra after the show.

Sunday, March 13, 2011

Travel to farmington.

Packed and ready to teach a few days. Beautiful drive over

No food cheats this week. Feel very good about that. Good coaching call with Tony today. Going to head for 185 this week. Weigh in on sat and will take Lori out for birthday dinner. Saving my free meal for then!

Saturday, March 12, 2011

Saturday morning

Diane got me this shirt for diva Christmas...I like it!

Friday, March 11, 2011

Spring break!

Woke up this morning with shoulder cuts I didn't remember!  New diet is pretty low but I am hanging in. Will weigh before I leave for new Mexico again. Feel tired but know that in 12 weeks I get to hoist that trophy again!

Thursday, March 10, 2011

Weigh in 13 Weeks...

187 and 14% BF this morning...

Feeling leaner daily.

Wednesday, March 9, 2011

On Season 2011

Well here we go!

This years performance goal is to win at least one of the divisions I will be competing in. Max Muscle Mile High Natural Championships: I will post details as they come available. I am looking at Novice, Open, Masters 40-45, Drug Free for Life. Not sure if I can novice because I took 2nd. Last time.

Working towards the Mr. Colorado Title, check out the Colorado NPC site..

Looking to improve my standing by going up at least 1 weight class. Competed at 147 2 seasons ago. I have added a great deal of muscle in the past 18 months and look to come in at about 169-172 which drops me into the middleweight or welter depending on the day. Best case scenario is to come in at 171.5 and be at the top of the middleweight division. At 5.9 I may be a bit tall to be in welterweight at 168. Here is to coming in slow enough to hold ALOT of muscle!
Monday March 7th: received new diet from "Uncle T" -

The first diet I have seen from him with no chicken on it. Odd but I like eggs so all is good.
Traveling to New Mexico this weekend to conduct the Honor Orchestras in Farmington. Should be fun. This new diet will make it easier to do. Can't wait to put on some outside miles. Getting tired of the treedy....
Looking at my last 2 meals in longing today. Here is to hoping it's enough to make it through my workout.
Will post picts this week as I track for the next 12 to competition.