Thursday, November 12, 2009

Weigh in!!

Got on the scale this morning...a solid 170 - 20 pounds up from the show. I think i'll stop there. Need to get my running and cardio going again...I will know from tony in a couple weeks where he wants me..

Wednesday, November 11, 2009

A bit Down...

Crashed hard last night. Wife said I was fevered but i think i just crashed the last of my energy.

Have had some very hard workouts in the last week. Amazing what a few carbs do for the system. Working through new "bulking" diet. I think it's working but only time will tell. I really want to add a lot of size before I had to my next show. I want to compete again but this time i will be HUGE!

Tuesday, November 10, 2009

DOMS are our friend..

Feeling the burn!! Lots of heavy lifting...too cool.

Monday, November 9, 2009

Back from road trip..

had a good road trip with kids to Honor Orchestra.

Looking forward to the new diet. starts today with new plan and renewed vengeance. Making a run for June 2011 as the next show for me. going to take a full year to bulk up then I will worry about setting the show date for good. I just want to lift, eat a bit more, feel good and stay healthy.

Denver Post ran article today about Lori and I. Feels good to put the final touches on this journey. I am working on testimonials for several suppliment companies and for my amazing coach and trainer. Tony Dicostanzo from

Wednesday, November 4, 2009

Woot Wednesday

What a great day. Went to bed early. Felt rested. Killed legs yesterday so My calves are SCREAMING today!!

I can feel the pump in my arms whenever I's just too cool. I want to stay lean and mean. I know I am adding weight now but I also know it's a good thing!!

Having a powerfull day!!

Monday, November 2, 2009

Happy Monday

Feeling good today!! Smoked my last ciggarette and I know that I can keep them out fo the equation this time. Going to lift hard - cardio insane - eat clean and enjoy my new body!! Off we go!