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The "Ripper"
Thursday, October 1, 2009
Traveling this week..
Traveling to NM to play in the San Juan Symphony. Packing foods and working in workouts between scheduled events.
Starting new diet in the morning and going to do a dry run carb depleate mon tues wed. Will see how it turns out..
only way to win!
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6 Days out..
Last arm workout
13 days out
Dryout Morning
3 Weeks and counting.
"The Ripper"
Kontrabasso
Professional Educator. I teach high school and middle school Orchestra in Colorado. Took on bodybuilding as a hobby when my health encouraged me to make a change. Heading to my first bodybuilding show on October 24th, 2009.
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Clean Day -
Woot!
Post comp blues
As I sit here with my cucumbers, yams, chicken, co...
Back to Gear!
The Day After....
Comp Day
Weigh in Day
Holy Cow - Cmon Carbs
Feeling a bit better..
Tuesday - Pre-comp Week
Monday - 5 days out
Sunday...
Saturday...Last day of food freedom...
9 days...
Skinny Me...
Are you kidding me?
Explosion..
Monday Doldrums
Test Dryout
WOW - Pumpkin Pie with Chocolate mouse and Cappuch...
Last day of Carb deplete over...
zzzzzzzzzz
Day 2 of Carb deplete...
Carb Deplete
3 Weeks and counting.
Traveling this week..
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September
(15)
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