Ok so my afternoon snack today is 1 scoop of protein powder, 4 oz yams, flax oil.
I was having coffee with it so I needed some extra moisture. I added coffee to the mix to make it work. Fully mixed and whalla!
I mix - Yams with stevia and Pumpkin pie spice and cinnimon, Chocolate protein powder and coffee....wozers!!! Good stuff!!
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