Sitting here today at 5 weeks out and having small moments of energy. Did an hour on bike last night while playing poker and sweating. Have to get in 120 min on cardio daily right now to get my body working better. Woke up this morning at 162.5 and feeling good. Have a new ab muscles showing.
The old skin on my belly is starting to leave so i can actually see abs.
Have legs today and a symphony concert. http://www.gjsymphony.org/ Playing the Keje solo tonight. Wondering about adding some carbs before the concert for concentration. Felt really out of it last night and made some glaring mistakes that should not happen.
Have a call into Tony to ask about it. http://www.dreambodies.net/
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Cool that you can send text from phone directly to the blog. I'll try to keep up with it.
More later...
Eggs, oats, 2 salads, 11 oz chicken, 3 cups brocolli in so far. Have a salad and pre- and post shakes to finish before concert...
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